Boss Lady Moves: Elevate Your Weekend with These 10 Activities
- Davina Jackson
- May 3, 2024
- 7 min read
Updated: May 8, 2024
Welcome to The Woman CFO – a space crafted just for you, where we embark on a journey of financial empowerment.
In today's hustle-driven world, it's easy to overlook our own needs amidst the chaos. But here's the deal: prioritizing ourselves isn't just a luxury - it's essential. And that's where our boss lady mindset kicks in.
Today’s post is all about empowering you with 10 kickass weekend activities tailored for boss ladies like yourself.
From morning routines that fuel your confidence to goal-setting sessions that lay down your path to success, each activity is designed by day to help you step into your power, gain clarity, and crush your goals with finesse.
After all, the journey to boss lady status begins with small, intentional steps… and there's no better time to start than now.
So, are you ready? Let’s go.
Instant Gratification Zone: Skip to the Good Stuff
Saturday: Your Day to Elevate Your Boss Lady Mindset
Saturday is your day to fully immerse yourself in activities that nurture your boss lady mindset and empower you to embrace your full potential.
From morning until evening, dedicate each moment to personal growth, reflection, and self-care.
Morning: Start Your Day with Intent
Kickstart your day with a powerful morning routine designed to energize your body and mind.
Activity #1: Morning Routine
Start with a good workout whether it’s at-home, a morning jog, the spin class you’ve been meaning to take, or a weightlifting session with your trainer.
Follow your exercise with a nourishing breakfast to fuel your body and set a positive tone for the day ahead.
Activity #2: Set Your Intentions
Take a few moments to set intentions for the day. Reflect on your goals, aspirations, and priorities, and visualize yourself achieving them with confidence and determination.
Write down your intentions in a journal, piece of paper, or your favorite notes app to solidify your commitment.
Afternoon: Personal Development and Learning
Use this time to hone your skills and expand your knowledge in areas relevant to your personal and professional growth.
Activity #3: Educate Yourself
Dive into a book or podcast that inspires and motivates you, whether it's a self-help book, a business podcast, or a TED talk on empowerment and success.
Take notes and reflect on how you can apply the insights to your own life and goals.
Activity #4: Build Your Skills
Consider enrolling in an online course, attending a workshop, or joining a networking event to connect with like-minded individuals and gain valuable insights and perspectives.
Evening: Reflecting and Journaling
As the evening approaches, create a cozy and inviting space for reflection and journaling.
Set the mood by lighting a scented candle and playing soft music for relaxation and introspection. (Don’t forget your glass of wine!)
Activity #5: Express Gratitude and Journal Your Thoughts
Begin your reflection session by expressing gratitude for the blessings in your life. Take time to acknowledge the people, experiences, and opportunities that have enriched your journey and contributed to your growth and success.
Grab your journal and let your thoughts flow freely onto the page. Use it as your tool for self-discovery and growth, and celebrate your progress along the way. Write about your experiences, insights, and emotions from the day, and explore any challenges or obstacles you may have encountered.
Sunday: Your Day to Nourish Your Mind, Body, and Soul
Sunday is the perfect day to prioritize self-care and set the tone for a productive and fulfilling week ahead.
Embrace your boss lady mindset by dedicating the day to activities that nurture your mental, physical, and emotional well-being.
Morning: Rise and Shine with Intent
Start your day with intention by nurturing both your body and mind. Prioritizing self-care activities will help you set the tone for a positive and productive day ahead, empowering yourself to tackle challenges with clarity and confidence.
Activity #6: Mindful Morning Ritual
Begin your day with deep breathing exercises or a brief meditation to center yourself and cultivate a sense of calm and clarity.
Add in gentle stretching to awaken your muscles and increase flexibility. Focus on areas of tension, such as your neck, shoulders, and lower back, and take deep breaths to enhance relaxation and circulation.
Incorporate physical activity to boost endorphins, reduce stress, and enhance your mood. It could be a morning walk, yoga session, or workout at the gym. Just make sure you prioritize movement that feels good for your body and leaves you feeling energized and invigorated.
Fuel your body with a nutritious breakfast that provides sustained energy and supports your overall health. Opt for whole foods such as fruits, vegetables, lean proteins, and whole grains to kickstart your metabolism and fuel your brain for optimal performance. Your body will definitely need it after your workout.
Hydrate, hydrate, hydrate! Stay hydrated by drinking plenty of water throughout the morning. Consider starting your day with a warm cup of herbal tea or lemon water to cleanse your system and rehydrate after a night's sleep.
Afternoon: Feed Your Mind and Expand Your Horizons
Sunday afternoon offers a prime opportunity to reflect on your accomplishments, set new goals, and strategize for the week ahead.
Activity #7: Reading and Reflection
Reflect on your achievements and practice gratitude by expressing gratitude for the achievements and milestones you've reached in the past week.
Take a moment to acknowledge your hard work, perseverance, and dedication, and celebrate the progress you've made towards your goals. Take pride in your achievements and recognize the value of your efforts whether it's completing a challenging project, making progress towards a personal goal, or overcoming a hurdle.
Reflect on your values and vision by taking time to reconnect with your core values, passions, and long-term vision for your life and career. Ensure that your goals align with your overarching purpose and reflect what truly matters to you.
Use visualization techniques to imagine yourself achieving your goals and living your ideal life. Visualize the positive outcomes and experiences that await you as you work towards realizing your aspirations.
Dedicate time to personal development and growth by immersing yourself in books, podcasts, or online courses that inspire and educate you. Choose topics that align with your interests and goals, and allow yourself to absorb new knowledge and perspectives.
Activity #8: Create an Action Plan for the Upcoming Week
Prioritize tasks by identify the most important tasks and activities that will move you closer to your goals and prioritize them accordingly. Focus on high-impact activities that align with your long-term objectives and contribute to your overall success.
Allocate dedicated time slots in your schedule for completing each task or activity, ensuring you have sufficient time and resources to accomplish them effectively. Use tools like planners, calendars, or digital apps to organize your schedule and stay on track.
Evening: Relaxation and Rejuvenation
Sunday evening provides the perfect opportunity to indulge in self-care activities that promote relaxation, rejuvenation, and overall well-being.
Activity #9: Spa Day at Home
Treat yourself to a pampering self-care routine that indulges your senses and promotes relaxation.
Draw a warm bath with essential oils, exfoliate your skin with a gentle scrub, and unwind with a face mask or moisturizing treatment for a spa-like experience in the comfort of your own home.
Activity #10: Digital Detox
Disconnect from technology and screens to reduce digital overwhelm and create space for rest and relaxation.
Engage in screen-free activities such as reading, crafting, or spending quality time with loved ones to recharge your batteries and cultivate deeper connections.
Confidence Building Exercises
Confidence is the key to embracing your inner boss lady and achieving your goals with conviction and self-assurance.
Incorporating these confidence-building exercises throughout your weekend activities can empower you to step into your full potential and radiate confidence in every aspect of your life.
Here are some of our favorite exercises:
Morning Affirmations
Kickstart your day with positive affirmations that reaffirm your worth, capabilities, and potential.
Stand in front of the mirror and repeat empowering statements such as "I am confident, capable, and deserving of success" or "I embrace challenges with courage and resilience" to set the tone for a confident and productive day.
Visualization Exercises
Take a few moments each morning to visualize yourself achieving your goals and embodying the confident, empowered woman you aspire to be.
Picture yourself conquering challenges, seizing opportunities, and exuding self-assurance in every situation. Visualization can help program your mind for success and instill a deep sense of confidence in your abilities.
Power Poses
Research suggests that adopting power poses can increase testosterone levels and decrease cortisol levels, leading to feelings of confidence and reduced stress.
Strike a power pose for two minutes before heading into any challenging or high-stakes situations. Stand tall with your shoulders back, chin lifted, and arms extended in a confident and expansive posture.
Step Outside Your Comfort Zone
Challenge yourself to step outside your comfort zone and embrace new experiences that push you to grow and expand your horizons.
Whether it's trying a new hobby, attending a networking event, or speaking up in meetings, taking calculated risks can build confidence and resilience as you overcome obstacles and embrace opportunities for growth.
Reflect on Your Achievements
Take time throughout the weekend to reflect on your past achievements and successes, no matter how small or insignificant they may seem. Celebrate your accomplishments and acknowledge the progress you've made on your journey towards your goals.
Recognizing your achievements can boost your confidence and remind you of your inherent strengths and abilities.
Surround Yourself with Supportive People
Surround yourself with positive, supportive individuals who uplift and empower you to be your best self. Spend time with friends, mentors, or colleagues who believe in your potential and encourage you to pursue your dreams with confidence and determination.
Building a supportive network can bolster your self-esteem and provide you with the encouragement and validation you need to thrive.
Practice Self-Compassion
Cultivate a mindset of self-compassion and kindness towards yourself, especially during moments of self-doubt or insecurity. Acknowledge that confidence is not about being perfect or never experiencing failure, but rather about embracing your imperfections and learning from setbacks with grace and resilience.
Treat yourself with the same compassion and understanding you would offer to a friend facing similar challenges.
Remember that confidence is a skill that can be developed and nurtured over time, so embrace these exercises wholeheartedly and watch as your inner boss lady shines brighter than ever before.
10 Boss Lady Moves Weekend Recap
We've reached the end of our weekend journey to embrace that inner powerhouse within us.
As you carry the 10 boss lady moves and insights from this weekend forward, remember that being a boss lady isn't just about crushing goals and ticking off to-do lists. It's about owning your space, finding balance, and knowing your worth.
Continue to prioritize your well-being, set boundaries, and pursue your goals with unwavering determination and confidence.
Above all, know that you are capable, deserving, and worthy of success in every aspect of your life.
Keep channeling your inner boss lady, and watch as you continue to inspire and empower yourself and those around you.
You've got this, and don't ever forget it!
Ready to embrace your inner CFO? Join our community. Share your financial goals, budgeting tips, and success stories in the comments.